Saturday, February 5, 2011


Illness

Food

Effect

Headaches

Fish

Eatplenty of fish – fish oil help prevent headaches. So doesginger, which reduces inflammation and pain.

Hay
fever

Yogurt

Eat lots of yogurt before pollen season

Strokes

Tea

Prevent buildup of fatty deposits on artery walls with regular doses of tea.

Insomnia

Honey

Use honey as a tranquilizer and sedative

Asthma

Onions

Eating onions help eases constriction of bronchial tubes.

Arthritis

Fish

Salmon, tuna, mackerel and sardines actually prevent arthritis.

Upset
Stomach

Bananas,
Ginger

Bananas will settle an upset stomach. Ginger will cure morning sicknes and nausea.

Bladder
Infections

Cranberry
Juice

High-acid cranberry juice controls harmful bacteria

Bone
problem

Pineapple

Bone fractures and the manganese in pineapple can prevent osteoporosis

PMS

Cornflakes

Women can ward off the effect of PMS with cornflakes, which reduce depression, anxiety and fatigue

Memory
problem

Oyster

Oysters help improve your mental functioning by supplying much-needed zinc.

Colds

Garlic

Clear up that stuffy head with garlic

Cough

Red
Pepper

A substance of similar to that found in the cough syrups is found in hot red pepper.

Breast
cancer

Wheat,
Bran, Cabbage

Wheat, bran and cabbage help maintain estrogen at healthy levels.

Lung
Cancer

Orange
and green Veggies

A good antidote is beta-carotene, a form of Vitamin A found in dark green and orange vegetables.

Ulcers

Cabbage

Cabbage contain chemicals that help heal both gastric and duodenal ulcers.

Diarrhea

Apples

Grate an apple with ais skin, let it turn brown and eat it to cure this condition.

Clogged
Arteries

Avocadoes

Monosaturated fat in avocados lowera cholesterol.

High
Blood Pressure

Olive
oil, Celery

Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

Blood
Sugar Imbalance

Broccoli,
Peanuts

The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

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Dari Ibnu Abbas Radiallahu-Anhuma dari Rasulullah Sallallahu Alaihi Wasallam bersabda : Dua nikmat yang kebanyakan manusia terpedaya dengannya ialah waktu sehat dan masa lapang. (Riwayat Al-Imam Al-Bukhari).

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